How to Use Aromatherapy to Sleep Better

Using Common Scents to Sleep-How Aromatherapy can Improve your Day Generally speaking, during the night, there aren’t too many smells to contend with when your brain is trying to sleep, but during the day, the world is bustling around us, making sleep more elusive…

What mattress do I use? Keeping it cool

What mattress do I use? Keeping it cool Just as all of our other senses such as sight, hearing, and smelling affect our sleep, so does touch. Believe it or not, our external environment and even the kind of sheets, mattress and socks we…

Best Natural Sleep Remedies

    Sometimes when we have “exhausted” all other avenues and the blackout curtains and fans and sleep masks don’t work, we need to resort to some mild supplements for assistance with our sleep. Sleeplessness is a common disorder and even more so for…

Room Darkening Starts Here-How to Turn off the Sun

    They say eyes are the windows to the soul.  Eyes are also the window to light, and a lot of it when you are trying to sleep during the day! Can someone say, Turn off the sun? Room darkening is a necessary…

About Me

  Hi I’m Sara. Here is a little bit about me! I am a Clinical Lab Scientist and I have been working night shift on and off for around 20 years. I am also a previously certified personal trainer. Growing up, I was always…